FITBLR LIFESTYLE! Lift heavy things, run, dance, yoga, rock climb, martial arts, gymnastics, backpacking, swimming.... need I go on?

This is a person health blog, and therefore will be my *opinion*. Read my about me section to learn my qualifications, but I recommend doing your own research in regards to the info posted here.

WARNING! this blog may contain disscussion and information on:
health, diet, mental health, eating disorders, self harm, recovery, holistic healing, pharmaceuticals, mental "disorders", etc.

The Weight Loss Community
Posts I Like
Who I Follow




For my followers, with love <3

(via tonedandfitandskinny)


Promo, all promoted! <3 First 60 to reblog!

  • MBF brandnewmaddy and healthy-lif3 please!
  • Reblogs only, likes do not count
  • Health/fitness blogs only please
  • New followers bolded!
  • I will post in 4 lists of 15!

Want to be my October BOTM?


#yoga #yogaeverydamnday #yogadudes #menwithlocs #atx #hippiehollow #wheelpose (at Hippie Hollow Park)





Let’s stop HIV in New York City

  • If you are HIV-negative, PEP and PrEP can help you stay that way.
  • If you are HIV-positive, PEP and PrEP can help protect your partners.


Daily PrEP

PrEP is a daily pill that can help keep you HIV-negative as long as you take it every day.

  • Ask your doctor if PrEP (Pre-exposure Prophylaxis) may be right for you.
  • Condoms give you additional protection against HIV, other sexually transmitted infections, and unintended pregnancy.


Emergency PEP

If you are HIV-negative and think you were exposed to HIV, immediately go to a clinic or emergency room and ask for PEP (Post-exposure  Prophylaxis).

  • PEP can stop HIV if started within 36 hours of exposure.
  • You continue taking PEP for 28 days.

Many insurance plans including Medicaid cover PEP and PrEP. Assistance may be available if you are uninsured. Visit NYC Health’s website to find out where to get PrEP or PEP in New York City.

This is such a giant step that barely any people know about it seems, so amazing to see progress in the treatment of HIV

I honestly thought this might be exaggeration but the CDC says that PrEP is 92% effective. Damn. Damn.

reblogging because this deserves waaaay more attention D:

(via sameatschildren)


UW study finds yoga can improve PTSD recovery

  • The study from UW’s Center for Investigating Healthy Minds shows that a breathing-based meditation practice called Sudarshan Kriya Yoga can be a viable treatment for PTSD.
  • Davidson, an internationally-renowned UW psychology professor, said individuals with PTSD suffer from hyperarousal, which can be compared to feeling jittery, nervous or ready for action.
  • Those who received the one-week training in yogic breathing showed lower anxiety, reduced respiration rates and fewer PTSD symptoms, according to the study.


It’s core o’clock somewhere!

(via fromgeek2sleek)


Yes it’s finally #legday 😍😝
#fitness #instafit #fitspo #getfit #fitforlife #livehealthy #cardio #workout #abs #cleaneating #fitnessfood #protein #fitgirl #girlwithmuscles #buildmuscles #bodybuilding #fitnessmodel #inprogress #betteryou #changeyourlife #fitnessinspiration #fitnessmotivation #fitnessaddict #teamkate