FITBLR LIFESTYLE! Lift heavy things, run, dance, yoga, rock climb, martial arts, gymnastics, backpacking, swimming.... need I go on?

This is a person health blog, and therefore will be my *opinion*. Read my about me section to learn my qualifications, but I recommend doing your own research in regards to the info posted here.

WARNING! this blog may contain disscussion and information on:
health, diet, mental health, eating disorders, self harm, recovery, holistic healing, pharmaceuticals, mental "disorders", etc.

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imageI took this picture of myself at the end of a day I spent in bed, scared and crying, feeling alone and hopeless and completely desperate.

This is the face of my mental illness. This is the face of my sadness when it is at its most inexplicable and its most pronounced.

I am not ashamed of it.

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A friend of mine shared this on Facebook so I thought I’d share with you.

(via sports-bras-and-apples)


Honey, I’m on fire. I feel it everywhere. Nothing scares me anymore….

(via thatfitnerdfighter)


Yoga Asana of the Week: Hanumanasana


Yoga Asana of the Week: Hanumanasana

(via wellbeyondmars)


Ice Lake in Silverton, Colorado. 

Me = Happy Yogi