FITBLR LIFESTYLE! Lift heavy things, run, dance, yoga, rock climb, martial arts, gymnastics, backpacking, swimming.... need I go on?

This is a person health blog, and therefore will be my *opinion*. Read my about me section to learn my qualifications, but I recommend doing your own research in regards to the info posted here.

WARNING! this blog may contain disscussion and information on:
health, diet, mental health, eating disorders, self harm, recovery, holistic healing, pharmaceuticals, mental "disorders", etc.

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Not seeing the results you want? Look back on what you ate last month, and last year. Don’t give up yet, the food you eat today will create the future you!