Lift heavy things, run, dance, yoga, rock climb, martial arts, gymnastics, backpacking, swimming....
need I go on?
This is a person health blog, and therefore will be my *opinion*. Read my about me section to learn my qualifications, but I recommend doing your own research in regards to the info posted here.
WARNING! this blog may contain disscussion and information on:
health, diet, mental health, eating disorders, self harm, recovery, holistic healing, pharmaceuticals, mental "disorders", etc.
The Weight Loss Community